For my friends from other lands, our American Martin Luther King, Jr. Holiday is today. You may be aware of him….

Maybe the world isn’t actually going to hell in a handbasket after all……

Paul’s passion is sparking creativity, color, and possibility……

Deep sleep clears brain toxins, while chronic poor sleep significantly increases long-term dementia risk later in life…..

Reduce stress, lower cortisol, protect brain, prevent Alzheimer’s….

Here’s a little morning rap from the RICH Learning Shashemene, Ethiopia archives, shared to brighten your day today. …..

Have you ever been woken from sleep by a voice that wasn’t there? This morning at 4:30 sharp I woke…

My fondest memory was the 1986 Restless Tour, uniting 120 performers, epic venues, friendships, adventures, and mishaps…

Early music training boosts brains, lives, lifelong resilience….

To recognize, the brain must first know; learning needs exposure, readiness, practice, mistakes, retries, and small…..