Patient: Dr., what can I do to solve my problems?
Doctor: Nothing. You're not qualified.

When it comes to stress-related problems, children are at the most risk. The habits and stress-coping mechanisms that parents and caregivers set in place for them early on will follow them the rest of their lives and either bless or curse their world. According to the American Psychological Association’s (APA) survey, stress is taking its toll on the young:

“Children are hurting. Almost a third of children reported that in the last month they had experienced a physical health symptom often associated with stress, such as headaches, stomachaches or trouble falling or staying asleep. In addition, parents don’t realize their own stress is affecting their kids. While 69 percent of parents say their stress has only a slight or no impact on their children, just 14 percent of youth say their parents’ stress doesn’t bother them. When kids are under stress, she explains, they may eat too much, sleep too much or favor sedentary coping activities like watching television; the resulting weight gain and the teasing and bullying that often accompany it can lead in turn to more stress, creating a cycle that can be difficult to escape from.”

Society is filled with people who haven’t had the forum, format or modeling about how to deal with their problems. We have to pay people to listen to us in this culture. How sad and tragic is that? I am glad there are caring, trained counselors who can help us dig deep, but wouldn’t it be cheaper, better and more proactive to raise a generation of children who didn’t need to bury their problems in the first place?

How about honest sharing of Highs AND Lows every night, starting tonight?