Three Reflections

Three

Reflections

We've invested the last month on the psychology, sociology and neurology of sharing highs and lows. Let's wrap up with three reflections:

Reflection 1

Think of your highest high and lowest low in the last five years.

• Where was God in the high?

• Where was God in the low?

• What wisdom have you gained from these two experiences?

Reflection 2

Put on your psychologist’s hat for a moment. What happens to a person when he or she:

• Shares a significant high with a trusted friend?

• Shares a significant low with a trusted friend?

• Falls asleep every night of his or her life knowing that he or she is loved, heard and valued?

Reflection 3

Put on your sociologist’s hat for a moment. What happens to a family when they:

• Reflect on the significant highs of the day every night?

• Reflect on the significant lows of the day every night?

• Share highs and lows, caring conversations, faith talk and reflection at the end of the day (as opposed to mornings, after school, in the car or around the dinner table)?

FAITH5 for Absent Parents

What if you frequently have to go out of town on business? What if you are sitting on a military base half a world away? What if you are sitting in a jail or prison cell? All the more reason to connect with your kids! Your kids need you now more than ever in order to feel loved, secure and safe.

Just because you're gone doesn't mean you have to be absent.

Do everything in your power to check in regularly with your kids, ask about their highs and lows, share your own concerns, pray for them, ask for their prayers, and offer your blessing. Don’t let physical distance create emotional distance. Leverage the technology available to Skype or FaceTime or phone them. So much of communication happens without words. The smile, the eyes, the face muscles, the visual clues say more than mere words ever could. 

Let your loved ones know that even though you are away, you care too much about them to let a single day go by without building a memory they will treasure and take with them the rest of their lives. They will remember that their daddy or mommy always had time for them. You can’t buy that kind of message for a child. It will mean more to him or her than you will ever know.

Two Rules and Three Tools for Nightly Home Huddles (Photographs and Emotographs)

Two Rules
We only had two rules for sharing highs and lows when our children were young. First, no interruptions. When someone was sharing, no one else was allowed to speak, except to ask clarifying questions. Second, no judgment. The first time you judge your children’s highs or lows may be the last time they risk being honest with you about what is really going on in their lives.

Three Tools
With the hindsight of a nostalgic empty-nester and the insight of a lot more reading in neurology since my children were babies, I now know of three tools I wish I had used in the Melheim home while they were young. These are:

1. A timer: Brevity is the way to go for highs and lows, so set a time limit for the amount of sharing. Save the longer conversation for the amount of sharing. Save the longer conversation for Step 3: Talk.

2. Journaling: Writing before speaking is brilliant neurology. It connects thought to muscles, motions to emotions, and eyes to fingers. It begins the process of moving a person’s short-term memory from scratch pad (hippocampus) to hard drive (neo cortex). Writing connects the brain to the body to the environment, thus engaging the whole mind. It wires and fires and connects the new to what you already knew, setting the pieces in place for insight, problem-solving and innovation. If you want to grow reflective children into wise and thankful adults, start journaling.

3. Photographs and “emotographs”: As long as you are journaling words, why not consider adding a journal of images? Take at least one photo every day and add it to the mix.

Mental and emotional snapshots recorded in the form of simple sentences about your highs, lows and prayers serve as great mementos. Add a photo each day along with your writing and your journal will become the kind of scrapbook I call an emotograph—a rich, simple, memory- jogging tool that ensures that the day and its lessons will never be forgotten.

Copy of Life Moves Pretty Fast (Take Time Tonight)

Here's the link to "Life Moves Pretty Fast." Show it to parents, then invite them to start a nightly check in with FAITH5 (share, read, talk, pray, bless).

Home Huddle: How to Start

If all you had time for each night was five minutes of sharing highs and lows, you would be miles ahead of most families—psychologically, sociologically, neurologically and theologically. But this is just the start of the art. In the chapters that follow, we’ll get to the good stuff. In the meantime, let’s look at how this first step of FAITH5 might look in your nightly routine.

Calling the Huddle
Whoever is going to bed first in your home is empowered to call the nightly home huddle. This could be, “Highs and lows!” or “Huddle up!” or “FAITH5 in five minutes!” After a little exercise to get oxygen, glucose and BDNF coursing through your children’s veins, invite each person to look back on the day. What was one high (a good thing) that happened during the last 24 hours? What was one low (one thing they didn’t consider so great)?

Go around the room. Take turns. Ask everyone to be on watch throughout the day for the highest high and the lowest low. Consider recording your highs and lows in a journal for later reflection. Think of this as a little gift to your family and yourself. Be honest. Be real. Don’t interrupt. Expect everyone to contribute.

Rotating Rooms

Some people have a dedicated space where the sharing of highs and lows always takes place. Others allow the first person going to bed to convene the meeting and call the space. “My room! Five minutes!”

When our children were young, our pillow fight always ended on our waterbed. We followed with highs and lows on the waves. When they hit grade school, the home huddle rotated between Kathryn’s and Joseph’s rooms. For some magical unseen reason, it shifted back to Mom and Dad’s bedroom when they hit high school. Most nights found them lying comfortably on our bed—often with Kathryn Elizabeth’s feet sticking in my face for a foot rub. Even on nights when we were angry with one another and not all that elated to be related, the act of returning to that ritual and comforting space was often all it took to bring us back “home” in our home.

TOMORROW: Two Rules and Three Tools for Highs and Lows